1. Make sure that wherever your planning on working out it is a convenient location for you. Whether it be school or a local gym, let it be easy enough to get to so you don't make any excuses.
2. Plan ahead with friends. Seeing my friends at the gym not only motivate me to stay on task and also gives us time to gossip and catch up on each others days.
3. Gym clothes will become your new guilty spurge. My best friend Ali owns I don't know how many adorable outfits which fit comfortable and cute. They will keep you feeling pretty when you're on the move. I also think they are the most convenient if you don't want to spend countless minutes looking for what to wear to class in the morning. There are great deals at stores like Forever 21 and Lady Foot Locker.
4. Upload Overload. My Ipod is my best friend for life when I am running or on the elliptical. It's also the perfect excuse to zone out the creepers who may be trying to find any excuse to talk to you.
5. Stay hydrated! It is so important to have a water bottle with you at all times. You want to drink enough to stay hydrate before, during, and after your routine.
6. Pack a towel and moistened disinfectant towels. We don't want Mr. Fat man's sweaty back hair all over your hands and body.
7. Gloves. The best investment I made when I started the gym, it protects my hands from the wear and tear of the equipment and also keeps my hands soft and germ free.
8. Implement healthy eating habits. I started the Carb Lover's Diet program and it goes great with my eating habits. You need to find something that is flexible enough for you and works well with your needs.
9. Keep a food diary. Ever since I started writing down everything I ate it makes it easier for me to keep track of my progress and see how great I'm doing. A good website that can help which my aunt recommended was www.sparkpeople.com
10. Stay positive. Look at yourself every day in the mirror and don't forget to reassure yourself of your goals and work towards becoming a new and improved better you :)
